Cinnamon counteracts sugary sweets! By adding cinnamon to your diet, you can block some of the unhealthy effects of sugar.
In one study, patients with diabetes, who added just a 1/4 tsp. ground cinnamon to their diet daily saw their blood sugar drop by 30%. Plus, they had lower cholesterol levels and fewer fat lipids in their blood than non-cinnamon-eaters! WOW!
I like to sprinkle ground cinnamon in my green tea. It's easy and delicious. Try it and let me know if you like it.
Here's to your better health!
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