How big is your plate?

Here is an easy diet tip!

We all know we need to watch the portion size of our food servings...but what size plate do you use?

If you use a regular size dinner plate for your meals, your portion sizes are apt to be larger.

Use a salad size plate and smaller portions will look larger and fill the plate.

This is simple to do and the results will help you shed pounds.

Try it and let me know what you think.